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Cultivate Your Wellness

Services

GConnection and Wellness Session

This is an online session (60-90min) designed for you to decompress your nervous system from any of life's present challenges. I'll hold space for whatever is present for you and utilize psychotherapeutic tools to help you regulate your system and alleviate some of the burden. The power of reflection and reframing can help you move forward with confidence in your own capability to walk in a good way.  

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Nature Reset

This is an online session (60-90min) designed for you to decompress your nervous system from any of life's present challenges. I'll hold space for whatever is present for you and utilize psychotherapeutic tools to help you regulate your system and alleviate some of the burden. The power of reflection and reframing can help you move forward with confidence in your own capability to walk in a good way.  

Grief Ceremony

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This is an online session (60-90min) designed for you to decompress your nervous system from any of life's present challenges. I'll hold space for whatever is present for you and utilize psychotherapeutic tools to help you regulate your system and alleviate some of the burden. The power of reflection and reframing can help you move forward with confidence in your own capability to walk in a good way.  

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Fire and Water Ceremony

This is an online session (60-90min) designed for you to decompress your nervous system from any of life's present challenges. I'll hold space for whatever is present for you and utilize psychotherapeutic tools to help you regulate your system and alleviate some of the burden. The power of reflection and reframing can help you move forward with confidence in your own capability to walk in a good way.  

NATURE RESET

This is a day long (6hr) Nature Immersion that is designed to reset the nervous system and revitalize you into a state of wellness. This is a great way to alleviate the pressure of any present life challenges. We'll wander the trail network on private land to shift our awareness into non-ordinary consciousness.  I'll support you with whatever you're currently moving through and we'll defer to Nature to do the heavy lifting, using connection exercises to lead you to your own inner wisdom. 

Grounding and Wellbeing Session

This is an online session (60-90min) designed for you to decompress your nervous system from any of life's present challenges. I'll hold space for whatever is present for you and utilize psychotherapeutic tools to help you regulate your system and alleviate some of the burden. The power of reflection and reframing can help you move forward with confidence in your own capability to walk in a good way.  

Letting Go/Grief Ceremonies
(by donation)

"He who knows not the secret, die and become, shall ever remain a stranger on this Earth." We go through a thousand deaths in our lifetime and it's critical to mourn them all.
These grief ceremonies can be Celebrations of Life after the passing of a loved one, Conscious Uncoupling after a break up (both parties), Letting Go (one person), or the honoring of any other monumental transition. We must honor our grief and process it intentionally or it will forever be a burden on us.  

Water and Fire Ceremonies
(by donation)

Fire Ceremonies are one of letting go and transformation (often used with grief processes). We gather collectively to connect with the element of fire and through song and drumming, we move any stagnant energy that no longer serves us. This can be a wonderful group experience to deepen our relationship to each other and the land.

Water Ceremonies are one of giving back to the waters by prayfor their purification and abundance for all the people of the world. Water is one of our 4 Chief Elders, the primordial elements that make up all of the physical world, everything that we're comprised of. We gather together in reciprocity, with song and offerings for the water to give thanks for all that if offers us. 
 

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